You Can Find Inner Peace: Change Your Thinking, Change Your Life

Author(s): Mike George


Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: Gain greater self-understanding and a sense of self-worth Improve your peace of mind Deal more easily with life's difficulties Grow your self-esteem and self-confidence Enjoy your life more fully and appreciate its simple blessings


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Product Information

Mike George has travelled extensively, acting as a consultant to management and staff of businesses and organisations in more than twenty countries. He is a bestselling author, spiritual teacher and stress counsellor.

General Fields

  • : 9781780287522
  • : Watkins Publishing
  • : Watkins Publishing
  • : 0.368
  • : December 2013
  • : 197mm X 125mm
  • : United Kingdom
  • : January 2014
  • : books

Special Fields

  • : Mike George
  • : Paperback
  • : 158.1
  • : 144