Powerful Paleo Superfoods: The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health
Unlike other superfood lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional power foods. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your caveman lifestyle.
HEATHER CONNELL is a busy mom to twin daughters and the voice and creator of Multiply Delicious, a blog where she shares her passion for cooking and living the Paleo lifestyle. She is a certified Holistic Nutritionist and is committed to educating others on how Paleo can help them live a healthier lifestyle. JULIA MARANAN is an award-winning writer living in the Boston area. Formerly an editor at Natural Health magazine, she has written hundreds of articles for national publications including body + soul, The Boston Globe Magazine, Family Circle, Fit Pregnancy, Fitness, and Shape.