This book is about finding love and peace, through an understanding of our individual self responding to others. To engage in observing our physical, mental, emotional, impulses, actions and reactions, while at the same time being deeply connected to the core of our being. Author Bio- Sandra Clough is a psychotherapist/ family counsellor working in this position since 1989. She has Bachelor of Arts degree in Humanities majoring in Psychology and Sociology and Graduate Diploma in Arts Family Centred Practice (Monash University). Sandra is an accredited Grief counsellor and a charter member of the Critical Incident Stress Management Foundation of Australia. She works with individuals, families, runs stress management classes and is a presenter of personal development workshops. Sandra has taught Yoga and Meditation in Victoria for over 20 years.