We all have the power to dream, but despite this common inheritance, remembering and interpreting dreams accurately is something that often seems to lie just beyond our grasp. This beautifully illustrated kit contains everything you need to encourage and record your dreams and interpret dream symbols. It consists of three integrated elements to form a complete dreamer's tool kit. The Understanding Dreams book provides a fascinating overview of dreams and dreaming, with practical advice on how to develop your dream memory as well as techniques to deepen your understanding of dream symbols and archetypes. A dream notebook, in handy bedside journal size, allows you to record your dreams as soon as you wake. Finally, the kit includes a relaxing sleep mask so you need not delay the fascinating world of dreams that awaits you. We take many different attitudes towards our dreams, but exploring the world of dreams, and attempting to understand them, undoubtedly brings us closer to understanding ourselves. By welcoming dreams into our lives, we break out of the confines of the everyday and create for ourselves another world with its own logic and its own fascination - the world of the inner voyager.
The late David Fontana was a fellow of the British Psychological Society and was Visiting Professor of Transpersonal Psychology at Liverpool John Moores University. His many books include The Secret Language of Dreams, Teach Yourself to Dream, Creative Meditation and Visualization and 1000 Dreams.